Scott Alley v500m/2:00r...5 row
3,500
Meters
13:27.0
Time
1:55.2
Pace
242
Calories
157
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 23:27.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 244 |
January 15, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.0 | 3,500 | 1:55.2 | 228 | 1086 | 35 | 157 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 36 | 144 | |
| r: 2:00 | 403 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 36 | 157 | |
| r: 2:00 | 335 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 162 | |
| r: 2:00 | 330 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 35 | 164 | |
| r: 2:00 | 330 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 36 | 161 | |
| r: 2:00 | 316 | ||||||
| r1,714 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.