Scott Alley v750m/2:00r...5 row
3,750
Meters
15:03.0
Time
2:00.4
Pace
245
Calories
141
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 25:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 206 |
January 13, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,750 | 2:00.4 | 201 | 990 | 35 | 141 | |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 35 | 126 | |
| r: 2:00 | 383 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 36 | 140 | |
| r: 2:00 | 355 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 36 | 144 | |
| r: 2:00 | 352 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 36 | 149 | |
| r: 2:00 | 336 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 36 | 147 | |
| r: 2:00 | 317 | ||||||
| r1,743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.