Scott Alley 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
58
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 199 |
October 14, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 117 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 114 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 118 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 121 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 122 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 114 |
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Workout Graph
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