Scott Alley v2:00/1:00r...6 row
3,233
Meters
12:00.0
Time
1:51.3
Pace
238
Calories
152
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 199 |
October 14, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 35 | 152 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 36 | 145 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | 151 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | 150 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | 153 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 35 | 157 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 35 | 161 | |
| r: 1:00 | 160 | ||||||
| r905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.