Scott Alley 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
63
Calories
96
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 200 |
October 14, 2025 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 96 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 72 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 93 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 105 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 105 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 108 |
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Workout Graph
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