Scott Alley 45:00 row
8,943
Meters
45:00.0
Time
2:30.9
Pace
511
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 200 |
October 13, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,943 | 2:30.9 | 102 | 650 | 28 | 106 |
| 9:00.0 | 1,796 | 2:30.3 | 103 | 654 | 29 | 107 |
| 18:00.0 | 1,653 | 2:43.3 | 80 | 576 | 26 | 103 |
| 27:00.0 | 1,904 | 2:21.8 | 123 | 722 | 30 | 104 |
| 36:00.0 | 1,649 | 2:43.7 | 80 | 574 | 26 | 111 |
| 45:00.0 | 1,940 | 2:19.1 | 130 | 746 | 31 | 105 |
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Workout Graph
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