Scott Alley 21:00 row
4,257
Meters
21:00.0
Time
2:27.9
Pace
241
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 199 |
October 12, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,257 | 2:27.9 | 108 | 671 | 29 | 111 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 110 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 112 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | 114 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 112 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.