Scott Alley 30:00 row
5,944
Meters
30:00.0
Time
2:31.4
Pace
331
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 198 |
October 11, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,944 | 2:31.4 | 101 | 647 | 28 | 113 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 27 | 107 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 28 | 113 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 29 | 115 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 30 | 121 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 27 | 113 |
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Workout Graph
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