Scott Alley 3500m row
3,500
Meters
15:43.9
Time
2:14.8
Pace
210
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 197 |
September 25, 2025 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 3,500 | 2:14.8 | 143 | 791 | 31 | 116 |
| 3:12.5 | 700 | 2:17.5 | 135 | 763 | 31 | 113 |
| 3:05.9 | 1,400 | 2:12.7 | 149 | 814 | 32 | 119 |
| 3:04.8 | 2,100 | 2:12.0 | 152 | 823 | 32 | 124 |
| 3:07.8 | 2,800 | 2:14.1 | 145 | 799 | 31 | 119 |
| 3:13.0 | 3,500 | 2:17.8 | 134 | 759 | 31 | 109 |
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Workout Graph
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