Scott Alley 3000m row
3,000
Meters
13:04.3
Time
2:10.7
Pace
185
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 196 |
September 24, 2025 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 31 | 118 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 31 | 114 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 31 | 118 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 32 | 116 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 32 | 123 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 33 | 122 |
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Workout Graph
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