Scott Alley 15:00 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
175
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 199 |
September 21, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 28 | 108 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 26 | 100 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 106 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | 113 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | 109 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 114 |
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Workout Graph
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