Scott Alley 3000m row
3,000
Meters
13:49.1
Time
2:18.1
Pace
177
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 200 |
September 21, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,000 | 2:18.1 | 133 | 756 | 30 | 107 |
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 28 | 99 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 29 | 102 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 781 | 31 | 113 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 31 | 114 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 31 | 109 |
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Workout Graph
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