Scott Alley 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
233
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 198 |
September 20, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 28 | 109 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 27 | 102 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 29 | 112 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 29 | 111 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | 114 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 29 | 108 |
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Workout Graph
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