Scott Alley 3000m row
3,000
Meters
14:11.0
Time
2:21.8
Pace
173
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 197 |
September 20, 2025 04:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,000 | 2:21.8 | 123 | 722 | 30 | 109 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 28 | 100 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 730 | 31 | 110 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 750 | 30 | 115 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 758 | 30 | 111 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 731 | 31 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.