Scott Alley 3000m row
3,000
Meters
15:02.9
Time
2:30.4
Pace
166
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 194 |
September 19, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,000 | 2:30.4 | 103 | 653 | 28 | 107 |
| 3:10.3 | 600 | 2:38.5 | 88 | 602 | 27 | 103 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 661 | 28 | 107 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 29 | 108 |
| 3:01.2 | 2,400 | 2:31.0 | 102 | 649 | 28 | 107 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 676 | 29 | 111 |
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Workout Graph
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