Scott Alley 3000m row
3,000
Meters
13:12.3
Time
2:12.0
Pace
184
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 194 |
September 19, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 30 | 118 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 30 | 95 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 31 | 121 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 32 | 127 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 31 | 124 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 728 | 30 | 127 |
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Workout Graph
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