Scott Alley 2500m row
2,500
Meters
12:35.5
Time
2:31.1
Pace
138
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 195 |
September 18, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 2,500 | 2:31.1 | 101 | 649 | 28 | 144 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 28 | 125 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 29 | 128 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 29 | 156 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 29 | 151 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 627 | 29 | 160 |
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Workout Graph
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