Scott Alley 2500m row
2,500
Meters
11:11.5
Time
2:14.3
Pace
161
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 195 |
September 18, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,500 | 2:14.3 | 144 | 797 | 30 | 162 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 124 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | 162 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 25 | 175 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 33 | 175 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 33 | 176 |
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Workout Graph
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