Scott Alley v500m/2:00r...5 row
3,500
Meters
14:08.0
Time
2:01.1
Pace
233
Calories
134
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 24:08.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 194 |
September 05, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.0 | 3,500 | 2:01.1 | 197 | 977 | 33 | 134 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 126 | |
| r: 2:00 | 354 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 34 | 129 | |
| r: 2:00 | 341 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | 148 | |
| r: 2:00 | 303 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 33 | 137 | |
| r: 2:00 | 319 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 33 | 134 | |
| r: 2:00 | 339 | ||||||
| r1,656 |
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Workout Graph
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