Scott Alley v750m/2:00r...5 row
3,750
Meters
14:44.8
Time
1:57.9
Pace
258
Calories
142
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 24:44.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 194 |
September 04, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.8 | 3,750 | 1:57.9 | 213 | 1033 | 33 | 142 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 34 | 140 | |
| r: 2:00 | 389 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 34 | 143 | |
| r: 2:00 | 382 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 33 | 143 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | 140 | |
| r: 2:00 | 325 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 33 | 148 | |
| r: 2:00 | 308 | ||||||
| r1,733 |
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Workout Graph
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