Scott Alley v1:00/2:00r...5 row
3,182
Meters
13:00.0
Time
2:02.5
Pace
209
Calories
126
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 195 |
September 03, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,182 | 2:02.5 | 190 | 954 | 33 | 126 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 120 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 35 | 130 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 | 130 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | 128 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 125 | |
| r: 2:00 | 323 | ||||||
| r1,733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.