Scott Alley v500m/2:00r...8 row
4,000
Meters
14:50.4
Time
1:51.3
Pace
294
Calories
148
Heart Rate
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 30:50.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 197 |
September 02, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.4 | 4,000 | 1:51.3 | 254 | 1173 | 34 | 148 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 132 | |
| r: 2:00 | 371 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 36 | 145 | |
| r: 2:00 | 344 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 151 | |
| r: 2:00 | 349 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | 149 | |
| r: 2:00 | 322 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 155 | |
| r: 2:00 | 295 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 34 | 153 | |
| r: 2:00 | 330 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 34 | 153 | |
| r: 2:00 | 325 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 35 | 152 | |
| r: 2:00 | 290 | ||||||
| r2,626 |
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Workout Graph
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