Scott Alley v1:00/2:00r...9 row
6,557
Meters
25:00.0
Time
1:54.3
Pace
467
Calories
149
Heart Rate
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,499 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 198 |
September 01, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,557 | 1:54.3 | 234 | 1104 | 34 | 149 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 127 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 37 | 144 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 35 | 147 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 34 | 151 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 33 | 155 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 33 | 156 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 33 | 151 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 157 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 155 | |
| r: 2:00 | 315 | ||||||
| r2,942 |
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Workout Graph
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