Scott Alley 10:00 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
122
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 196 |
August 28, 2025 04:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 30 | 108 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | 100 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | 102 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 111 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | 115 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 33 | 114 |
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Workout Graph
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