Scott Alley 15:00 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
168
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 197 |
August 24, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 29 | 107 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 100 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 29 | 109 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | 112 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | 107 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | 109 |
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Workout Graph
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