Scott Alley 10:00 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
126
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 197 |
August 23, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 30 | 115 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | 110 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 112 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 119 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 117 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 118 |
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Workout Graph
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