Scott Alley 5010m row
5,010
Meters
23:19.4
Time
2:19.6
Pace
293
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 202 |
August 12, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.4 | 5,010 | 2:19.6 | 128 | 742 | 29 |
| 5:40.0 | 1,100 | 2:34.5 | 95 | 626 | 26 |
| 4:53.5 | 2,200 | 2:13.4 | 147 | 807 | 30 |
| 4:43.3 | 3,300 | 2:08.7 | 164 | 864 | 31 |
| 4:42.6 | 4,400 | 2:08.4 | 165 | 868 | 31 |
| 3:20.1 | 5,010 | 2:44.0 | 79 | 573 | 27 |
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Workout Graph
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