Scott Alley 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
300
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 200 |
August 10, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 30 | 123 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 29 | 109 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 30 | 123 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 31 | 128 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 32 | 135 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 30 | 120 |
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Workout Graph
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