Scott Alley 10000m row
10,000
Meters
45:32.1
Time
2:16.6
Pace
608
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 197 |
August 08, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.1 | 10,000 | 2:16.6 | 137 | 772 | 30 | 121 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 30 | 113 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 31 | 122 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 779 | 30 | 133 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 847 | 31 | 130 |
| 9:45.8 | 10,000 | 2:26.4 | 111 | 683 | 29 | 107 |
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Workout Graph
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