Scott Alley 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
172
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 199 |
August 07, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 29 | 119 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 29 | 118 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 717 | 29 | 119 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 29 | 121 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 725 | 29 | 120 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 724 | 29 | 118 |
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Workout Graph
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