Scott Alley 4000m row
4,000
Meters
18:40.1
Time
2:20.0
Pace
233
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 200 |
August 06, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000 | 2:20.0 | 128 | 738 | 28 | 118 |
| 3:33.7 | 800 | 2:13.5 | 147 | 805 | 30 | 120 |
| 3:36.5 | 1,600 | 2:15.3 | 141 | 786 | 30 | 116 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 680 | 27 | 118 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 800 | 30 | 121 |
| 4:00.6 | 4,000 | 2:30.3 | 103 | 654 | 27 | 116 |
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Workout Graph
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