Scott Alley 15:00 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 194 |
July 20, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 30 | 121 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 117 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | 122 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | 119 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 117 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | 131 |
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Workout Graph
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