Scott Alley 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 198 |
July 14, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 30 | 122 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | 120 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 31 | 125 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 31 | 129 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 31 | 131 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 30 | 106 |
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Workout Graph
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