Scott Alley v10c/1:00r...6 row
2,775
Meters
10:06.7
Time
1:49.3
Pace
210
Calories
150
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 16:06.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 198 |
July 11, 2025 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.7 | 2,775 | 1:49.3 | 268 | 1222 | 35 | 150 | |
| 0:22.9 | 115 | 1:39.5 | 355 | 1520 | 37 | 125 | |
| r: 1:00 | 164 | ||||||
| 0:44.7 | 229 | 1:37.5 | 376 | 1595 | 38 | 149 | |
| r: 1:00 | 150 | ||||||
| 1:18.4 | 375 | 1:44.5 | 306 | 1354 | 37 | 155 | |
| r: 1:00 | 152 | ||||||
| 1:56.5 | 533 | 1:49.2 | 268 | 1222 | 34 | 156 | |
| r: 1:00 | 156 | ||||||
| 2:28.8 | 673 | 1:50.5 | 259 | 1191 | 34 | 160 | |
| r: 1:00 | 119 | ||||||
| 3:15.4 | 850 | 1:54.9 | 230 | 1093 | 34 | 158 | |
| r: 1:00 | 149 | ||||||
| r890 |
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Workout Graph
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