Scott Alley 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 196 |
July 03, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 30 | 125 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | 118 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 30 | 130 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 31 | 126 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 31 | 128 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 31 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.