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Scott Alley v10c/0:30r...20 row

2,418

Meters

8:12.7

Time

1:41.8

Pace

200

Calories

146

Heart Rate

Rest Distance1,518
Rest Time10:00.0
Overall Distance3,936
Overall Time18:12.7
Average Watts331
Calories Per Hour1439
Stroke Rate35
Stroke Count292
Drag Factor193

June 21, 2025 06:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:12.7 2,418 1:41.8 331 1439 35 146
0:26.1 125 1:44.4 308 1358 37 126
r: 0:30 86
0:24.4 121 1:40.8 341 1475 37 136
r: 0:30 77
0:23.6 118 1:40.0 350 1504 38 137
r: 0:30 74
0:25.9 124 1:44.4 307 1357 37 138
r: 0:30 72
0:25.3 123 1:42.8 322 1407 33 141
r: 0:30 75
0:26.6 127 1:44.7 305 1348 36 139
r: 0:30 75
0:26.3 126 1:44.3 308 1359 34 142
r: 0:30 77
0:25.8 124 1:44.0 311 1369 35 144
r: 0:30 75
0:26.1 125 1:44.4 308 1358 37 147
r: 0:30 77
0:24.8 121 1:42.4 325 1419 34 148
r: 0:30 80
0:24.5 120 1:42.0 329 1432 34 149
r: 0:30 78
0:24.0 119 1:40.8 341 1474 35 149
r: 0:30 79
0:26.3 126 1:44.3 308 1359 34 150
r: 0:30 57
0:25.3 123 1:42.8 322 1407 36 149
r: 0:30 76
0:22.9 116 1:38.7 364 1552 34 153
r: 0:30 78
0:22.8 116 1:38.2 369 1569 37 155
r: 0:30 78
0:22.9 116 1:38.7 364 1552 37 156
r: 0:30 78
0:24.5 121 1:41.2 337 1460 37 154
r: 0:30 72
0:22.4 114 1:38.2 369 1570 35 154
r: 0:30 75
0:21.9 113 1:36.9 385 1623 36 157
r: 0:30 79
r1,518

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Workout Graph

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