Scott Alley v3:00/2:00r...5 row
4,050
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
154
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 195 |
June 17, 2025 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,050 | 1:51.1 | 255 | 1178 | 33 | 154 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 35 | 142 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 34 | 156 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 34 | 159 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 33 | 157 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | 159 | |
| r: 2:00 | 311 | ||||||
| r1,688 |
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Workout Graph
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