Scott Alley v6:00/2:00r...6 row
4,030
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
152
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 195 |
June 14, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 35 | 152 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 34 | 146 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | 153 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 34 | 150 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 155 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 156 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 152 | |
| r: 2:00 | 306 | ||||||
| r1,981 |
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Workout Graph
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