Scott Alley 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
304
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 194 |
June 10, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 31 | 134 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 32 | 129 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 32 | 136 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 32 | 146 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 31 | 138 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 29 | 122 |
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Workout Graph
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