Scott Alley v1:00/2:00r...5 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
152
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 198 |
May 26, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 34 | 152 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 138 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 35 | 152 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | 153 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 34 | 158 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 33 | 161 | |
| r: 2:00 | 281 | ||||||
| r1,585 |
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Workout Graph
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