Scott Alley v1:00/1:00r...7 row
2,810
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
157
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 196 |
May 25, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 35 | 157 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 154 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 36 | 155 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 156 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 35 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 158 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | 156 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 161 | |
| r: 1:00 | 141 | ||||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.