Scott Alley 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
57
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 197 |
May 25, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 30 | 119 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 30 | 113 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 31 | 116 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 31 | 116 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 30 | 125 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 32 | 125 |
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Workout Graph
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