Scott Alley v1:00/2:00r...5 row
3,433
Meters
13:00.0
Time
1:53.6
Pace
241
Calories
146
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 196 |
May 20, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,433 | 1:53.6 | 239 | 1121 | 34 | 146 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 129 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 34 | 149 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 33 | 151 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | 152 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 152 | |
| r: 2:00 | 318 | ||||||
| r1,642 |
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Workout Graph
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