Scott Alley 7:00 row
1,255
Meters
7:00.0
Time
2:47.3
Pace
64
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 195 |
May 19, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,255 | 2:47.3 | 75 | 557 | 26 | 109 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 115 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 112 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 25 | 107 |
| 7:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | 105 |
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Workout Graph
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