Scott Alley v1:00/1:00r...12 row
3,391
Meters
12:00.0
Time
1:46.1
Pace
254
Calories
149
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 195 |
May 19, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,391 | 1:46.1 | 293 | 1306 | 35 | 149 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 145 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 147 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 148 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 151 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 154 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 155 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 151 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 154 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 154 | |
| r: 1:00 | 147 | ||||||
| r1,804 |
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Workout Graph
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