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Scott Alley v0:20/0:10r...24 row

2,271

Meters

8:00.0

Time

1:45.6

Pace

166

Calories

142

Heart Rate

Rest Distance1,837
Rest Time11:40.0
Overall Distance4,108
Overall Time19:40.0
Average Watts297
Calories Per Hour1320
Stroke Rate36
Stroke Count294
Drag Factor192

May 16, 2025 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,271 1:45.6 297 1320 36 142
0:20.0 100 1:40.0 350 1504 39 121
r: 0:10 34
0:20.0 98 1:42.0 329 1433 39 134
r: 0:10 31
0:20.0 97 1:43.0 319 1399 39 141
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36 142
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36 144
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36 143
r: 0:10 30
0:20.0 94 1:46.3 291 1300 39 145
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36 145
r: 4:00 592
0:20.0 98 1:42.0 329 1433 36 127
r: 0:10 31
0:20.0 96 1:44.1 310 1365 39 141
r: 0:10 27
0:20.0 94 1:46.3 291 1300 36 143
r: 0:10 29
0:20.0 94 1:46.3 291 1300 36 145
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36 147
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36 149
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36 149
r: 0:10 33
0:20.0 95 1:45.2 300 1332 39 151
r: 4:00 594
0:20.0 96 1:44.1 310 1365 36 128
r: 0:10 29
0:20.0 97 1:43.0 319 1399 36 142
r: 0:10 27
0:20.0 93 1:47.5 282 1268 36 144
r: 0:10 28
0:20.0 92 1:48.6 273 1237 36 145
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36 147
r: 0:10 28
0:20.0 92 1:48.6 273 1237 36 148
r: 0:10 29
0:20.0 94 1:46.3 291 1300 36 150
r: 0:10 29
0:20.0 95 1:45.2 300 1332 36 149
r: 0:10 29
r1,837

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