Scott Alley 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
55
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 192 |
May 16, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 30 | 108 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 29 | 102 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 32 | 110 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 30 | 110 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 29 | 108 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 32 | 112 |
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Workout Graph
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