Scott Alley v500m/2:00r...8 row
4,000
Meters
14:59.7
Time
1:52.4
Pace
283
Calories
155
Heart Rate
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 30:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 194 |
May 13, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1146 | 34 | 155 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 136 | |
| r: 2:00 | 417 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | 151 | |
| r: 2:00 | 362 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 35 | 156 | |
| r: 2:00 | 353 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 35 | 158 | |
| r: 2:00 | 345 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 35 | 162 | |
| r: 2:00 | 334 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 35 | 161 | |
| r: 2:00 | 322 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | 160 | |
| r: 2:00 | 309 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 159 | |
| r: 2:00 | 314 | ||||||
| r2,756 |
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Workout Graph
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