Scott Alley v20c/2:00r...5 row
4,198
Meters
15:58.1
Time
1:54.1
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 25:58.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 194 |
May 11, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.1 | 4,198 | 1:54.1 | 236 | 1110 | 34 | 147 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 127 | |
| r: 2:00 | 386 | ||||||
| 1:50.3 | 516 | 1:46.8 | 287 | 1286 | 35 | 147 | |
| r: 2:00 | 347 | ||||||
| 3:08.2 | 832 | 1:53.1 | 242 | 1132 | 34 | 151 | |
| r: 2:00 | 355 | ||||||
| 4:23.2 | 1,140 | 1:55.4 | 228 | 1083 | 34 | 152 | |
| r: 2:00 | 339 | ||||||
| 5:36.4 | 1,440 | 1:56.8 | 220 | 1055 | 33 | 159 | |
| r: 2:00 | 315 | ||||||
| r1,742 |
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Workout Graph
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