Scott Alley 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 197 |
May 09, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 30 | 129 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 30 | 123 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 31 | 125 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 31 | 126 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 31 | 130 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 31 | 144 |
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Workout Graph
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